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Our depths and our heights together! Well my darling how much did we need the sun today! It's warmth and light was such a lift! Some golden words on our depths and heights, that have buoyed me through this week... 'Meet what comes our way with grounded strength. We can chose to flee and let fear run the show or ground into our power and meet it. The choice is ours' Steve Sonsie, Freeform Martial arts and then going to our heights. "A question for the challenges of this time. Are our self limiting beliefs letting external limitations prevent us from...

Verso and Fill Good's Period Queen Lovin' Hello darling friend!I have wanted to write this newsletter for the past 6 months, but up until now I couldn't get past my own inhibition. Finally the penny has dropped and I'm feeling matter of fact about it. Talking about my menstrual cycle is now like talking about the weather. So get a cuppa and settle in; as this newsletter is a little longer, but a fine one I feel to sit back and hear about a discovery myself and Fill Good have been exploring.Like living and eating within our earth's seasons, our women's...

Local Spring Water Hello dear friend,What a rich and fertile time it is to give and receive some care!Adversity and uncertainty can also be tools for connection.I listened to a podcast recently where I was reminded by a co op community member speaking about how his community is made up of many different people with varying backgrounds, life experiences, and even opposite political, religious and social views, however this was not why they thrived as a community together. All the differing views were seen as an opportunity for acceptance, understanding and broadening each other's information resources, however the reason why...

LOVE BOMB TIME! Hello gorgeous!This is a sweet little Fill Good LOVE BOMB coming your way!I was catching up with an old friend recently, who I have not spoken to since pre Fill Good, and as I filled him in on our Fill Good journey of hand packed brown paper bags of goodness, our local producer's bounty, Friday Fresh fruit, veg, bagels, cheese, sourdough, our community living and loving together he just beamed, slapped the table and said it was the best good news story he had heard in a long time!It's true hey? We're living a good news story,...