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Dr Planet Honey & Coconut Oil Body Wash   I completely adore getting into my kitchen and whipping up my body care. It feels rich, gorgeous as I pour over my luscious ingredients making them as decadent and rich as I want them!Those sweet and humble little glass jars and bottles have more riches than all the department store bejeweled cases, where the packaging pleases my eye more than the cosmetics insideThis honeyed body wash smells like an sweet Anzac cookie to me. The warm honey and coconut flavors are gorgeous and the soap on the skin divineIt also makes an absolutely stunning gift...

As we talk food is medicine for homornes how about this for thyroid and inflmationCare of SatureeAs found by Ray Peat Ph.D in the 1970s, with his research into hormones and anti-ageing, a medium sized raw carrot, or its equivalent, eaten daily can lower anti-thyroid and inflammatory substances, reduces liver burden, assists the GI tract and liver to detoxify endotoxin* and estrogen.If you’re bored of the traditional carrot salad try French Style, it's so yummy!Grade 5 carrots into a bowl. Finley slice 2 spring onions, diagonally, and add to the bowl with half a cup of chopped parsley finely chopped....

Pic of Peach, Honey and Rosemary Shrub by Sweet LIzzy There are many shrub recipes, here is a basic base to work from How to Make a Shrub Ingredients 1 part honey 1 part apple cider vinegar Your choice of add-ins: Spices (fresh and dried) Fresh fruit (berries, stone fruit, citrus, melons, maybe try a beetroot and other veggies) Herbal teas Grated ginger or turmeric Citrus zests Instructions Add all ingredients to a jar and stir to combine. Store in the fridge for at least a week to allow the flavors to infuse. Strain into a bottle and keep refrigerated. To serve, mix...

Fermented Buckwheat Bread RecipeA simple, gluten-free, and gut-friendly bread made with just three main ingredients. Equipment Blender Loaf tin Measuring cups and spoons Baking paper Servings Makes 1 loaf Ingredients 500g (2.6 cups) hulled buckwheat kernels/groats (must be hulled and raw for this recipe to work) 200ml (0.9 cups) water ¼ tsp (1.5g) sea salt flakes 2 tsp (4g) poppy and sesame seeds (optional, for topping) Instructions Step 1: Soak the Buckwheat Rinse the hulled raw buckwheat kernels under cold water until the water runs clear to remove dust and impurities. Transfer the rinsed buckwheat to a large bowl and cover with plenty of cold water. Ensure the kernels are...

Egg Free Any Flavour Chocolate Cake Recipe   I love the idea of a base cake recipe that I can make from memory and I can choose the flavours I want each time. It is also a wish of mine that my kids learn and remember this simple recipe and pass this on. If you know of the classic French Yoghurt Cake recipe, where lore tells us that every French mother and child know this recipe and make it every week with seasonal flavours. For me, this is my version of that tradition and cake that suits many dietary requirements and seasonal circumstances such...