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I've discovered my tea strainer fits perfectly in my big glass jars!(these are the jars the Fill Good coconut oil comes in).Glass copes well with the hot boiled water,  just watch your fingers while it is hot.I place all manner of herbals for the day's vitality and recovery.Here, I have a splash of Fulvic minerals, Jamu (cold pressed turmeric and ginger juice), and a mix of teas and herbs. This is chamomile, hibiscus, sage, moringa, thyme, liquorice, a sprinkle of Wild C and a fresh squeeze of lemon with a quarter left in the jar. Lemon rind has soooo much...

Making my magnesium oil in seconds, wearing my pjs Hello my gorgeous darling I really enjoyed last week as I kicked off the harvesting of our summer vitality.It feels so good to be relishing this time of year. I'm enjoying feeling loved up, tending to myself, and the family kind of vibe.Traditionally, it was believed that winter illness entered into the body through exhaustion and lowered vitality.It feels true, doesn't it?This is why I started off last week with good sleep. Magnesium hugely supports me with this.Did you get a chance to make the magnesium oil in last week's newsletter?There was a whole bunch of us that did,...

Charlie loves the river as much as I do Hello my darlin'How are you?Oh gosh I LOVE Summer! It still feels like being on holidays all season, just like when I was a kid! The absolute thrill of getting in the car with just my bathers on and my towel wrapped around my waist, heading down the road for a dip any day of the week. This is an absolute thrill I won't ever get hum drum about.I feel so strong and well and healthy this time of year. Is it the post holiday rest, more time outside, more sun and movement, all the fresh and delicious...

Sioux Dollman’s Righteous Pie This recipe is well worth having in your repertoire. Sioux brought me this recipe on a little hand written slip of paper, we cooked it up at home and this is well and truly a tried and true recipe from one local to another care of fill good.   Smells like lasagna, tastes like a delicious meat pie, but vego. It s the best! Easy, delicious and a magnificent way to use up leftovers too. I have added leftover roast veg and it went to another level.They devour it, love it in their school lunches. Righteous and winning! Just like...

Here is my fav cake for this time of year.It's simple, you can use all sorts of different fruit too. Perfect to play with what fruit you may have such as apples, pineapple and more Upside Down Plum CakeINGREDIENTS 175g butter, at room temperature 1/3 cup brown sugar 800g firm blood plums, halved, stones removed 1 cup caster sugar 1 tsp vanilla essence 3 eggs, at room temperature 1/2 cup almond meal (ground almonds) 1 1/2 cups self-raising flour, sifted Vanilla ice-cream or whipped cream, to serve INSTRUCTIONS Step 1Preheat oven to 180C. Grease a 6cm-deep, 22cm (base) round cake pan....