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Hello darling,

How can we come through this time more intact?

How can we do this together?

How do we survive?

Do we even dare to thrive?

I'm finding it is an active choice for me.

At home we call it quicksand. There are days when every single action I feel like I am resisting the urge to sink into the quicksand. The feeling of not being bothered. Not tiredness, but lethargy that has potential to be endless

Hello darling,Breathe,Yep, I'm serious, right now breathe with me.In through the nose; I am breathing as I write to youHold it....Now slowly let your breathe outHow nice does that feel? Do a few more, as I have while I've been typingIt's you and me right now sweetheart. I am writing directly to you and you are reading my words. They are our words, now.No judgment here, our feelings are perfect, just the absolute truth of our present moment.It's pretty noisy out there, hey?Now check your tongue, it is at the roof of your mouth or relaxed behind your bottom teeth?Relax...

Hello darlin'Connect, give and turn to gold hey?You know it hun. Connect, connect connect! It's vital, for you and the one you're reaching out to. While our individual situations are different, we all have a HUGE common ground we can connect on. At the very least honey bunch, lets pick up the phone to someone we know well, or not so well, and call to say howdy and thinkin of ya 🖐 Nurturing our community ties, is fertile ground right now.(pic above is Kintsugi, or Kintsukuroi, is the centuries-old Japanese art of fixing broken pottery with gold) Oh Elizabeth Gilbert This week I listened...