Traditional Carrot Salad

As we talk food is medicine for homornes how about this for thyroid and inflmation

Care of Saturee
As found by Ray Peat Ph.D in the 1970s, with his research into hormones and anti-ageing, a medium sized raw carrot, or its equivalent, eaten daily can lower anti-thyroid and inflammatory substances, reduces liver burden, assists the GI tract and liver to detoxify endotoxin* and estrogen.

If you’re bored of the traditional carrot salad try French Style, it's so yummy!

Grade 5 carrots into a bowl. Finley slice 2 spring onions, diagonally, and add to the bowl with half a cup of chopped parsley finely chopped. Then mix up a dressing of:

- 1.5 tsp dijon mustard
- 1 tbsp honey
- 2 tbsp lemon juice
- 4 tbsp EV olive oil
- 1⁄2 tsp salt
- 1⁄4 tsp pepper

You may have seen Tania with her daily carrot salad at the shop, I m on this band wagon now too