Wheat grain can be milled into flour or sprouted into wheat grass.
Cook the grain whole for soups, salads, hotpots
Biodynamic Wheat Grain
Biodynamic wheat grain is a nutrient-rich whole grain that can be milled at home to create fresh flour for baking and cooking. Milling your own wheat allows you to preserve all of the grain's nutrients, ensuring your flour is as fresh and healthy as possible. It's perfect for making whole wheat bread, pizza dough, and pancakes, and can also be used for a variety of baked goods like cakes and muffins.
Nutrition & Benefits
When you mill your own wheat grain, you retain all of its natural goodness, including fiber, vitamins, minerals, and antioxidants. Wheat is a great source of B-vitamins, iron, and magnesium, and its high fiber content can support digestive health and keep you feeling full longer. Milling fresh flour helps to maintain the integrity of these nutrients, offering superior taste and health benefits compared to pre-ground flour.
Recipe Ideas:
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Whole Wheat Bread
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Homemade Pasta
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Pancakes & Waffles
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Muffins & Cakes
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Pizza Dough
By milling your own wheat, you're embracing a more sustainable and healthy way of cooking, bringing the true, unrefined goodness of the grain into your kitchen!