An ancient grain, that can generally be easier to digest.
Spelt grain can be milled into flour or sprouted into wheat grass. 
Cook the grain whole for soups, salads, hotpots
Ingredients: SPELT KERNELS
NUTRITION INFORMATION
| Allergens/Dietary: Dairy Free, Nut Free, Wheat Free, Vegetarian, Vegan |
| Nutrition Table: Serving Size: 45 |
| Nutrition Table: Energy: 1604 |
| Nutrition Table: Protein: 14.3 |
| Nutrition Table: Total Fat: 2.2 |
| Nutrition Table: Saturated Fat: 0.4 |
| Nutrition Table: Carbs: 60.1 |
| Nutrition Table: Sugars: 1.1 |
| Nutrition Table: Sodium (mg): 2 |