Organic Soy Beans – Nutrient-Dense & Versatile
These organic soy beans are a protein powerhouse—grown without synthetic pesticides, they deliver a creamy texture and mild, nutty flavor perfect for a wide range of dishes.
Why we love them:
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Certified Organic: Cultivated to organic standards for purity and environmental care.
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Complete Plant Protein: Contain all nine essential amino acids, making them one of the richest plant protein sources.
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Rich in Nutrients: High in fiber, iron, calcium, and B-vitamins for bone health, energy, and digestion.
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Heart-Friendly: Naturally low in saturated fat and a good source of heart-healthy polyunsaturated fats.
How to prepare:
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Rinse & Sort: Rinse 1 cup soy beans under cold water and remove any debris.
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Soak: Cover with 3 cups water and soak for at least 8 hours or overnight.
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Cook: Drain, rinse, then simmer in fresh water or broth for 1–1½ hours until tender. Drain before using.
Use in:
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Edamame-Style Snacks: Steam or boil, then sprinkle with sea salt for a simple snack.
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Soy Milk & Tofu: Blend cooked beans with water, strain, and use as homemade soy milk or curd into tofu.
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Stir-Fries & Salads: Toss tender beans into vegetable stir-fries or grain bowls.
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Soups & Stews: Add to miso soup, chilis, or hearty bean stews.
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Sprouting: Soak briefly then sprout for fresh bean sprouts to use in salads and sandwiches.
Ingredients: Certified Organic Soy Beans
Certified Organic | Vegan | Gluten-Free | No Additives