Organic Wholemeal Rye Flour
Organic wholemeal rye flour is made by milling the entire rye grain, preserving all of its natural fiber, vitamins, and minerals. This flour has a slightly denser texture and a richer, more robust flavor compared to lighter rye flours. It’s perfect for hearty rye breads, crackers, and baked goods that require a deeper flavor profile.
Nutrition & Benefits
Wholemeal rye flour is an excellent source of dietary fiber, particularly the soluble fiber beta-glucan, which can help lower cholesterol and improve heart health. It also contains essential nutrients such as iron, magnesium, and B-vitamins, all of which support metabolism and overall well-being. The high fiber content makes it a good choice for digestive health, promoting regularity and gut health.
Recipe Ideas:
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Traditional Rye Bread
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Rye Pizza Crust
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Rye Crackers
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Hearty Rye Muffins
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Rye Pancakes or Waffles
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Rye Flour Scones
By choosing organic wholemeal rye flour, you’re not only getting a more wholesome, nutritious option for baking but also supporting sustainable farming practices that benefit both your health and the environment.