Organic Australian Pearled Barley – Nutty, Tender & Versatile
This organic Australian pearled barley is a polished wholegrain with its outer hull and bran lightly removed, yielding tender, quick-cooking grains with a mild, nutty flavor and silky texture.
Why we love it:
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Certified Organic: Grown without synthetic pesticides or fertilizers for pure, sustainable goodness.
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Wholesome Energy: A great source of fiber and slow-release carbohydrates to keep you feeling full and energized.
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Mineral-Rich: Naturally contains magnesium, selenium, and B-vitamins to support metabolism and overall vitality.
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Quick-Cooking Comfort: Cooks in just 20–25 minutes, making nourishing meals simple and speedy.
How to prepare:
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Rinse: Place 1 cup pearled barley in a sieve and rinse under cold water.
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Cook: Combine with 3 cups water or broth in a pot. Bring to a gentle boil, then simmer, covered, for 20–25 minutes until tender.
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Rest: Remove from heat and let stand, covered, for 5 minutes. Drain any excess liquid.
Use in:
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Risottos & Pilafs: Substitute for rice in creamy dishes that absorb flavors beautifully.
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Salads & Grain Bowls: Cool and toss with olive oil, fresh herbs, roasted vegetables, or feta.
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Soups & Stews: Add heartiness to minestrone, beef barley soup, or vegetable broths.
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Breakfast Porridge: Simmer with milk or plant-milk, then top with nuts, seeds, and fruit for a warming start.
Ingredients: Certified Organic Australian Pearled Barley
Certified Organic | Australian Grown | Vegan | No Additives