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belongs to the same family as turmeric and cardamom. Native to South East Asia, India and China, ginger is an integral component of the region’s diet, and is valued for its aromatic, culinary and medicinal properties.

Although we may be more familiar with recipe favourites like gingerbread or ginger biscuits, ginger is more than just a flavouring – it's been used for its medicinal properties throughout the ages.

enefits of ginger may include:

1. May be used to treat fever or cold
2. May reduce sickness
3. Topically applied it may relieve pain
4. Has anti-inflammatory qualities
5. May calm the digestive system
6. May support heart health
7. May lower blood pressure
8. May lower blood sugar
9. May support the liver
10. May reduce menstrual pain
11. May aid weight management

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