Organic Mung Beans – Gentle, Nutritious & Incredibly Versatile
These organic mung beans are small but mighty—boasting a mild, slightly sweet flavor and a tender texture when cooked. Grown to organic standards, they’re a nourishing choice for all your favorite dishes.
Why we love them:
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Certified Organic: Cultivated without synthetic pesticides or fertilizers, for pure and sustainable goodness.
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Plant-Powered Protein & Fiber: High in digestible protein and dietary fiber to support steady energy and gut health.
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Rich in Vitamins & Minerals: A great source of folate, magnesium, potassium, and B-vitamins for overall well-being.
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Quick to Cook & Soak: Cooks faster than most legumes, making them ideal for busy kitchens.
How to prepare:
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Rinse & Sort: Rinse 1 cup mung beans under cold water until clear.
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Soak (Optional): Soak 2–4 hours to reduce cooking time and improve digestibility.
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Cook: Combine with 3 cups water or broth, bring to a gentle boil, then simmer uncovered for 20–25 minutes until tender. Drain any excess liquid.
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Season: Add salt and spices in the last few minutes of cooking to taste.
Use in:
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Soups & Stews: Stir into broths, curries, and dals for creamy protein boost.
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Sprouted Salads: Soak briefly for crisp sprouts—toss with veggies and dressing for fresh salads.
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Stir-Fries: Add cooked beans to vegetable or egg stir-fries for added texture.
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Savory Pancakes & Fritters: Blend into batter for protein-rich savory pancakes or fritters.
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Sweet Porridges: Simmer with coconut milk, cardamom, and a touch of sweetener for a comforting breakfast.
Ingredients: Certified Organic Mung Beans
Certified Organic | Gluten-Free | Vegan | No Additives