WEEK 72 Fill Good Bulk Foods XMAS & Holiday Trading
DIY LOW TOX PAINT RECIPE
Spinach & Spiralina flour or Fill Goood Vital Greens
Turmeric
Cranberry Powder
Paprika
(Or any other plant based powder you desire)
Cinnamon or Nutmeg for earthy browns
Arrowroot starch
Water
Olive oil
Mix equal parts plant powder to arrowroot starch. For a tablespoon of paint add 5 drops of olive oil, add water until you reach your desired consistency.
Mix well & paint whatever you feel inspired to create

Edible Weeds and Garden Plants of Melbourne details over 25 of the most common edible weeds and garden plants found across Australia, the UK, Europe and the US. The edible weeds can be found across all urban areas of Australia including Melbourne, Sydney, Brisbane, Adelaide, Hobart and Perth! Colour photos are provided for easy identification, the nutritional and medicinal properties, and, how to prepare them in the kitchen.

The purpose of e.a.t is to educate you on the ‘why’ and the ‘how’ of healthy eating, as all too often we are told ’what’ to eat without fundamentally understanding why.
Split into two parts, the book begins with an educational section covering realistic, balanced eating including what healthy eating involves, understanding macronutrients and everyday pantry staples. e.a.t then shows you how to put this into everyday practice, with a collection of whole food recipes.
Jessica is a local to the Yarra Valley and brings her expertise into our homes and community.
PERSERVES
Local legend Georgie's Moreish has a blend of warming moroccan spices and fresh vegetables, this fragrant condiment can be used hot or cold.
For the vegans - yes, this product is vegan! So enjoy it with your salads, curries or a stir fry.
For the vegetarians - Put with your eggs in the morning, cheese platter, steamed rice and greek yoghurt.
For the meat lovers - Compliments fish, chicken and hot and cold meats.
Let your soul be nourished by what you eat. x
A delicious locally made Yarra Valley jam. Containing only the freshest blackberries, sugar, and lemon juice, the perfection of this jam comes from its simplicity.
In Memory of our Twin Ally. Jack and Ally were born at 26 Weeks, 14 weeks early, they were cared for at the Mercy Hospital NICU. All Proceeds Go to helping Premmie Babies Thrive.
DIY GIFT JARS
Mix up or a layer up a glass jar with dried fruit, nuts and confectionary creations!
DIY Epsom bath salts with Fill Goods Epsom salts. Pop in some fresh or dried herbs, petals or essential oils. Layer or Mix through!
DR PLANET NATURAL AND LUXURIOUS HONEY AND COCONUT BODY WASH
The honey and coconut oil mixed with Unscented Dr Planet makes the most delicious almost ANZAC biscuit aroma. No need to moisturise after bathing, skin is super soft. Smells and feels amazing, a gift or a gift for yourself as you dress up for Xmas celebrating.
HONEY AND COCONUT BODY WASH
Equipment
* Microwave safe bowl or saucepan for the stove top
* 250 ml pump bottle
Materials
* 1/4 cup coconut oil
* 1/4 cup raw honey
* 1/2 cup Dr Planet
* optional 1/2 teaspoon of essential oils (if using Dr P unscented)
Instructions
* Scoop coconut oil into a microwave safe bowl or saucepan and heat on medium setting for 30 seconds or until melted.
* Add honey and whisk together.(now is the time to add essential oils if you are adding them)
* Add Dr Planet soap slowly, stirring gently to avoid creating suds.
* Transfer to glass or plastic bottle. Shake before each use.
Notes
You’ll notice the body wash separates as it sits so just shake it up before each use. I have not had any problems with the coconut oil solidifying, but if you’re worried about that you can use fractionated coconut oil, almond oil or even coconut milk instead.
40 SECOND COFFEE SCRUB RECIPE
It does not get easier than 40 seconds to whip up a homemade, plastic-free gift. Have you noticed homemade is usually more decadent than what you find in mass-produced stores? Find the recipe here!

Sending so much love and thanks to you all,
Merry Xmas and Happy Holidays.
Chris and the Fill Good Fam
We acknowledge that this newsletter was written on and our business is located on Wurrundjeri Country. We pay respects to Wurrundjeri elders, past, present and emerging. We love and appreciate this land and those who have cared for it before us. May we leave behind the fruits of our care for those that follow.