Hello again you beauties!

It's Sunday morning, I'm a bit bleary-eyed from being woken early by the baby magpie that cries on our deck every morning. I have my chi chai I brewed just how I like it, I'm trying to keep the dogs quiet so as to not wake the house as I use these precious moments to write and say hi. My older kids now sleep in, even if the baby magpie doesn't! LOL. 

The day is full of promise, crisp air, sun shining. The birds have quieted down and all is just bloody lovely. Look out your window or grab a blanket and sit outside in it!

I have had the last 2 days at market listening and sharing as we come out of our great pause. Have you heard COVID called this? I love it. The great pause. There has been so much created from both the wonderful and difficulties of this time. The world is opening and we enter back into it together from a shared circumstance. 

Here we go dear community, the opportunities to create daily to our new world awaits! 




I thought it a lovely idea to share with so many of our new market customers what a Fill Good online order looks like,

You can shop from the comfort of your home, checking your pantry as you go, no shopping lists required. Order, and we pack for you fresh. Pretty sweet deal, a bulk food shop without the packing yourself.

And we do really LOVE packing your orders. There is a lovely rhythm that happens to music or podcasts, as we fill, scoop and tape. Such beautiful food, hand-packed into paper bags, sealed with a handwritten label signed off with a heart! 



The smell of our sweet little store has all the excitement of an exotic market bazar from a far off land / Nonna's pantry of preserves, and whole traditional foods. It really does not get better than that. It is just so alive and overflowing with the promise of delicious creation about to happen.


Many a wonderful recipe has shared over the weekend. We'll be cooking up a storm I feel, ready to share our gastronomic adventure with you in our next newsletter! Recipes AND some big wonderful news is on it's way!.

Wishing you all a week ahead of good health, good food with full hearts, and bellies. Food is indeed love and connection.


Oodles of love always

Chris and the Fill Good Fam
We acknowledge that this newsletter was written on and our business is located on Wurrundjeri Country. We pay respects to Wurrundjeri elders, past, present and emerging.