Hello beauties!
This is a time we'll be talking about for generations to come!
I'm sure we'll look back and know that we ALL shared this time. Locally, nationally, globally, it has not been optional, an opinion or a choice to change a habit, all of us across the board are having a COVID experience.
Is an opportunity to grow in resilience and connection at play? Yes it surely is. 
After COVID will the earth still need healing? Yes she surely will.
What can we do right now? Lean in one small step at a time.
Lean in, in whatever way we are called. That is the beauty of humanity, we are such a mixed bag, that between us every aspect of life can be addressed!
How is Fill Good leaning in? Fresh, plastic-free, affordably priced foods and because we truly love to be of service we now have...


The delivery gods have shone down and decreed we must deliver, and so we will. The delivery day for your area can be found in the checkout section of your order. 
We will also continue to offer pick up from Don Valley, the Ecoss Friday Market and the Healesville Saturday Organic Farmers Market. 
All our work together as a community has our really great range easily accessible to all you local legends.


In our home, we have leaned into our hero Jamie Oliver over the last few months, all day cooking outside on the fire, eating under the moonlight, a little pick me up Jamie snippet a day to ignite the creative fire. These are our little go to's where we have fallen into the love of food to brighten the days.
It is a daily diligent act, to remain calm, positive, and creative. There are plenty of moments of overwhelm, tiredness, and irritability. 
So I had a thought, we have quite the gift here of a community that is:
  • Based on the love of food;
  • In gratitude to our dear mother earth so we package plastic-free and;
  • Wholeheartedly supporting ethical practices and businesses.
We have these significant foundations that provide us all with a space where giving can be the receiving and the receiving can be the giving.
Should anyone have a moment, activity, hack, recipe, offering anything you feel is a gift for our community we would love to share in this weekly newsletter.  In the past, we have recipes and bay tree sprigs to share, let's keep sharing the love and abundance. 
Let's reach out and connect!
We would love to hear about your good days, your wins, your inspirations we've got you and you have us!


The kids have become super creative and have been making the most wonderful Rocky Road creations.

Here are some combos to inspire:
  • Milk Chocolate, Marshmallows, Roasted Salted Peanuts, Dried Apricots
  • Milk Chocolate, Marshmallows, Roasted and Salted Pistachios, Turkish delight.
  • Dark Chocolate, Marshmallows, Hazelnuts, Whole Dried Cranberries.
  • Our Callebaut chocolate, delicious nuts and dried fruit and super soft marshmallows, all plastic-free brings Rocky Road to the next level!
Loads of fun and super easy plastic free treat!
Below is a sugar free version, that sounds delicious and we may need to explore also!
Healthy Rocky Road by the Little Green Spoon



Creamy, full body caramel, honey sweetness with medium acidity.

Husband and wife team Gabriel and Flavia are the farmers of the Bom Jesus farm located in the Alta Mogiana region North of Sao Paulo.

Flavia and Gabriel ancestors’ have been growing coffee in the region for nearly 150 years, and now their sons Lucas and Gabriel are the new generation of growers. Using traditional methods for drying coffee, Bom Jesus is known for its unique coffee flavour.

In 2008, they launched GIME (The Intercity Games for the Environment), a project that aims to promote social and environmental responsibility and donates school supplies to the children of the coffee pickers from Franca and surrounding towns.



Dark cocoa, warm spice notes, honey finish.

The Cooperativa Café Timor (CCT) was founded in the wake of the destruction that was left behind in East Timor after it gained independence from Indonesia in 1999. 
With additional revenue generated from Fairtrade sales, the co-op has implemented the a number of programs and services including:
A healthcare program that provides free of charge health care to all co-op members;
A business skills development program that provides members with training in bookkeeping, management, English language and computer skills;
And a wholesale purchasing co-op that benefits the local community.


Feel good dear ones as you fill your days with goodness.
All our love
Chris and the Fill Good family.
0413 593 570

We acknowledge that this newsletter was written on and our business is located on Wurrundjeri Country. We pay respects to Wurrundjeri elders, past, present and emerging.